Take Control of Menopause: Feel Strong, Confident & Informed.
Find solutions to improve:
- sexual discomfort
- incontinence
- prolapse
- menopause symptoms
- an unhealthy lifestyle
Book a call for a free private, no obligation consultation with Menopause Specialist Nurse Lynda.
Menopause is a wonderful life phase.
It is a time when we develop confidence at work, or launch a new career, some women feel like it’s their second spring!
Are you experiencing:
Brain Fog
Anxiety
Hot Flushes
Not Sleeping
For 60% of women the impact of menopausal symptoms can be debilitating causing moderate to severe symptoms that affect everyday function.
Hi, I’m Lynda!
A Registered Nurse who has created a wrap around service to support you through the ups and downs from peri to post menopause in a holistic way. I am here to help you look after your body and support your health through the changes that come with this phase of life. This is important to not only feel confident and well each day but also reduce the likelihood of disease onset as we start to age.
20%
of women don’t experience any symptoms.
60%
will have moderate to severe symptoms that are debilitating.
20%
will have symptoms that last until their 60s-70s.
30-40%
of women come through for help. Assistance is available.
Are you struggling with?
Pelvic Floor Issues
Weight Gain
Low Muscle Tone
An Unhealthy Lifestyle
Lynda provides exercise and lifestyle advice sessions for women from 40-65 years
(in Wellington or nationwide on video call).
Book a free 15 minute call with Lynda to find out how she can help.
If you’re experiencing any perimenopausal symptoms that are bothering you, book a call with Lynda to get clarity and a plan of action.
“Lynda makes you feel comfortable to talk through those questions that can feel a little awkward. You feel as ease, listened to and informed. I came away with some simple exercises for my pelvic floor which have done wonders and it was all so much easier and less confronting than what I imagined in my mind. Lynda is a gem to have on your side.”
Justine
“Lynda provided expert coaching and advice on a range of topics related to perimenopause and menopause, including (but not limited to) pelvic health, exercise, mental health, sex and relationships, vaginal health, menstruation, hormones, HRT, sleep, and dealing with other neurological issues and the health system…the list goes on. She is helpful and informative and lovely and funny, and a great support. I’m so glad l did this, it is extremely beneficial, and well worth it. Totally recommend, A++.”
Emma