Gymstick™ is the coolest and it’s making a comeback at my studio in Wellington. You can also exercise with me anywhere in New Zealand you just need...
Gymstick™
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Blog
Menopause support & information to empower mid-life women to achieve holistic wellness solutions.
Why I chose lifestyle medicine
I feel like I’ve come full circle. In December 2021 I was in the process of selling my business Puff Fitness. I wanted to go back to my roots, back...
What is lifestyle medicine?
Ill health has many causes. There are often external factors that contribute, such as the political environment, sociocultural factors, financial...
Typical perimenopausal symptoms
Here is a list of just some of the symptoms that may indicate you’re perimenopausal. Irregular periods Vaginal dryness Hot flashes Chills Night...
Pelvic health
Lynda’s many years of experience with supporting women with their recovery from childbirth, providing exercise guidance to women with prolapse and...
I’m postmenopausal
You may still have a few menopausal symptoms but your health is now your focus. Once you’ve had no periods for one year, you’re officially...
I’m definitely in perimenopause
You’re confident you are here but your symptoms aren’t managed well. This consultation is for you if you’ve noticed some changes to your periods...
Is it perimenopause?
Perhaps you’re uncertain, or need direction and education to strive. There may be a reason you’re not sure if you are in perimenopause because the...
Perimenopause
Natural menopause doesn’t feel natural if you are not prepared. Things can start to happen like insomnia, anxiety attacks, gut issues like...
Abnormal uterine bleeding
https://videopress.com/v/JuPcaqvi?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Abnormal uterine bleeding...
Weight training
Twice a week weight training! I am trying to do weight training twice a week because I know I need to for these reasons: A) To keep my weight in...
How can I help you to get the most out of your GP consults?
https://videopress.com/v/U0cieaNG?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true GP’s are busy, we all know...
Menopause Navigation
Our Menopause Navigation service provides personalized guidance and support to help you navigate through the challenges of menopause.
Menopause Vitality Programme
Our Menopause Vitality Programme is designed to help you regain your energy, vitality, and overall well-being during menopause.
Menopause Workshops
Join our Menopause Workshops to learn valuable insights, strategies, and practical tips for managing menopause symptoms.