Menopause support & information to empower mid-life women to achieve holistic wellness solutions.
Gymstick™ is the coolest and it’s making a comeback at my studio in Wellington. You can also exercise with me anywhere in New Zealand you just need to purchase a stick and we can get going.
It’s really simple and effective to use. It is perfect for our bodies in midlife to aid with balance, bone and muscle strength and coordination.
I feel like I’ve come full circle. In December 2021 I was in the process of selling my business Puff Fitness. I wanted to go back to my roots, back to nursing to focus on women’s health. And that’s not all about vaginas and pelvic health either although I did end up in Gynaecology and I thrived there for 5 weeks in the winter of this year (no not as a patient, as a nurse in a crispy white tunic).
Primary health was my ultimate mission or so I thought. I was uber keen to take on a position as a Practice Nurse and that I did. I wanted to excel, do my master’s, become a nurse practitioner.
Ill health has many causes. There are often external factors that contribute, such as the political environment, sociocultural factors, financial factors and our environmental surroundings.
Here is a list of just some of the symptoms that may indicate you’re perimenopausal.
Lynda’s many years of experience with supporting women with their recovery from childbirth, providing exercise guidance to women with prolapse and incontinence, working in gynaecology, and practice nursing has made her an expert on women’s pelvic health, its management, and treatment of issues.
You may still have a few menopausal symptoms but your health is now your focus.
You’re confident you are here but your symptoms aren’t managed well.
Perhaps you’re uncertain, or need direction and education to strive.
Natural menopause doesn’t feel natural if you are not prepared. Things can start to happen like insomnia, anxiety attacks, gut issues like bloating or mood changes like irritability, anger and rage 😡.
Ladies I know how exciting it is when you finally reach menopause (defined as no periods for one year).
Twice a week weight training! I am trying to do weight training twice a week because I know I need to for these reasons.
GP’s are busy, we all know that. We have to get in and get our story out quickly and leave with the solution that improves our health. Are you nailing this? So many of my friends are either not feeling heard or not getting what they want.
Our Menopause Navigation service provides personalized guidance and support to help you navigate through the challenges of menopause.
Our Menopause Vitality Programme is designed to help you regain your energy, vitality, and overall well-being during menopause.
Join our Menopause Workshops to learn valuable insights, strategies, and practical tips for managing menopause symptoms.