Resources for Menopause Support | Lynda Lovatt Lady Talk

Gymstick™

Gymstick™ is the coolest and it’s making a comeback at my studio in Wellington. You can also exercise with me anywhere in New Zealand you just need to purchase a stick and we can get going. It’s really simple and effective to use. It is perfect for our bodies in ...

Why I chose lifestyle medicine

I feel like I’ve come full circle. In December 2021 I was in the process of selling my business Puff Fitness. I wanted to go back to my roots, back to nursing to focus on women’s health. And that’s not all about vaginas and pelvic health either although I did end ...

What is lifestyle medicine?

Ill health has many causes. There are often external factors that contribute, such as the political environment, sociocultural factors, financial factors and our environmental surroundings.

Typical perimenopausal symptoms

Here is a list of just some of the symptoms that may indicate you’re perimenopausal.

Pelvic health

Lynda’s many years of experience with supporting women with their recovery from childbirth, providing exercise guidance to women with prolapse and incontinence, working in gynaecology, and practice nursing has made her an expert on women’s pelvic health, its managem...

I’m postmenopausal

You may still have a few menopausal symptoms but your health is now your focus.

I’m definitely in perimenopause

You’re confident you are here but your symptoms aren’t managed well.

Is it perimenopause?

Perhaps you’re uncertain, or need direction and education to strive.

Perimenopause

Natural menopause doesn’t feel natural if you are not prepared. Things can start to happen like insomnia, anxiety attacks, gut issues like bloating or mood changes like irritability, anger and rage 😡.

Abnormal uterine bleeding

Ladies I know how exciting it is when you finally reach menopause (defined as no periods for one year).

Weight training

Twice a week weight training! I am trying to do weight training twice a week because I know I need to for these reasons.

How can I help you to get the most out of your GP consults?

GP’s are busy, we all know that. We have to get in and get our story out quickly and leave with the solution that improves our health. Are you nailing this? So many of my friends are either not feeling heard or not getting what they want.

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Gymstick™

Why I chose lifestyle medicine

What is lifestyle medicine?

Typical perimenopausal symptoms

Pelvic health

I’m postmenopausal

I’m definitely in perimenopause

Is it perimenopause?

Perimenopause

Abnormal uterine bleeding

Weight training

How can I help you to get the most out of your GP consults?

Menopause Navigation

Menopause Vitality Programme

Menopause Workshops

Sign up & receive 3 pelvic floor friendly workouts