Menopause Navigation

Experience a smoother menopause journey with our Menopause Navigation service. I provide expert guidance and a holistic approach to help you find wellness solutions during this transitional phase of life.

Navigate Menopause with Confidence and Ease

This is the starting point for women who wish to see Lynda a Menopause Specialist Nurse at Lady Talk.

Enjoy up to 90 minutes unpressured time to talk about your personal challenges around menopause. The session includes assessment, education and coaching. Here we can ease the conversation into personal issues in a dedicated private space or video call throughout New Zealand.

I will work in partnership with you to help you achieve your own health and fitness goals in the often-challenging time that is menopause. You will leave feeling listened too with a tailored plan of care that is aligned to your values and what is important to you.

From here we can arrange a follow up appointment to check you are achieving what you set out to or suggest any changes. Alternatively you may wish to join my 12 week Menopause Vitality Programme for increased accountability and health outcomes.

“As I felt the physical and mental symptoms of menopause coming up, I looked into what choices I had to start dealing with it. The amount of information and misinformation I found was confusing and overwhelming, so I booked a call with Lynda. She helped me learn, understand and set priorities to support my mind and body while navigating this interesting life stage that is menopause. Her generous approach is full of valuable knowledge and provides incredible clarity. I highly recommend Lynda. She totally gets us!”


Menopause Navigation


Follow up sessions $89

What’s Included

  • 90 minute health during menopause assesment
  • Advice and education is provided around health concerns
  • General information around HRT benefits and risks
  • Advice about what to be asking your GP
  • Information about service providers for HRT
  • Discussion around alternatives to HRT to manage symptoms
  • Advice re appropriate exercise in midlife and where necessary demonstrations and a plan of exercises you can do at home.
  • Time to ask questions about the genitourinary symptoms of menopause
  • Time to address lifestyle changes to improve health outcomes
  • Leave feeling confident and listened to.
  • Plan to rebook a follow up session
  • Provided with E-brochures from Australasian Menopause Society

Frequently Asked Questions

Find answers to common questions about our Menopause Navigation service.

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How does it work?

Our Menopause Navigation service provides personalized guidance and support to help you navigate the challenges of menopause. We offer expert advice, customized plans, and ongoing assistance to ensure you have the tools and knowledge to manage your menopause journey with confidence.

What are the benefits?

By enrolling in our Menopause Navigation service, you’ll gain access to a range of benefits, including personalized recommendations, educational resources, and ongoing support. We’ll help you understand your unique menopause experience and empower you to make informed decisions about your health and well-being.

Is it suitable for me?

Our Menopause Navigation service is designed to support women of all backgrounds and experiences. Whether you’re just starting to experience menopause symptoms or have been navigating this stage of life for a while, our program can provide valuable insights and guidance tailored to your specific needs.

How do I get started?

To get started with our Menopause Navigation service, simply book a call with one of our experienced coaches. During the call, we’ll discuss your goals, answer any additional questions you may have, and create a personalized plan to help you navigate menopause with confidence.

Can I cancel anytime?

Yes, you can cancel your Menopause Navigation service at any time. We understand that circumstances may change, and we want to ensure you have the flexibility to make decisions that best suit your needs. Simply reach out to our support team, and they will assist you with the cancellation process.

Still have questions?

Contact us for more information.