Reclaim Your Sense of Vitality and Well-being with Lady Talk’s Menopause Vitality Programme!
Finally a Programme that Honours Your VAGINA in MENOPAUSE!
This powerful programme concentrates on Pelvic Health.
It takes a holistic approach combining nutrition, exercise, and lifestyle adjustments to support hormone balance and provide an energy boost. Discover the power of lifestyle medicine to help prevent the onset of disease as you age.
Incontinence, painful sex and prolapse symptoms are things women put up with. Now is the time nip these things in the bud and enjoy life.
Finally a holistic menopause programme that helps you to regain your vitality, strength and zest for life!
By working with Lynda, a Menopause Specialist Nurse, you will:
Resolve pelvic floor and vulvovaginal symptoms
Improve pelvic floor function
Reduce debilitating menopause symptoms
Prevent the diseases your parents had like: osteoporosis, diabetes, obesity, stroke and hypertension.
Welcome to Lady Talk’s Menopause Vitality Programme, designed for you by award winning programme designer, Registered Nurse and Personal Trainer, Lynda Lovatt.
What Women Want
Women have told me that they want to feel:
More productive at work
A reduction in their menopausal symptoms
Empowered by having the knowledge to prevent heart disease, fractures, diabetes and cancers
More educated, informed and listened to regarding their menopausal symptoms and journeys
Less irritable at home
Less worried about their health as they age
Less anxious about issues around the vulva like, leaking urine, prolapse symptoms and vagina dryness
Less rushed in a private consultation that promotes confidence and understanding of their health situation
This is why I developed this programme. And, it delivers!
I’ll Have What She’s Having!
Watch this clip from Tania when she relays how it helped her.
Lynda is Your Expert With a Difference
You are in the right place and you’re in expert hands with Lynda, a Menopause Specialist Nurse, personal trainer, pelvic health professional and certified lifestyle medicine practitioner.
Lynda worries that if you don’t see her you’ll be:
Suffering in silence when there is help available for those private issues
Continuing to exercise while wearing a pad when you can easily stop those leaks yourself with personalised exercises
Struggling to function at work and at home with menopause symptoms
Silently developing changes internally that can lead to disease onset
Trust Lynda, she has seen so much in 30 years of healthcare.
This Programme is beneficial if you:
Are going through perimenopause or into the post menopausal years.
Struggling with Perimenopause symptom management
Are a breast cancer survivor or a woman who can’t or don’t want to take HRT
Are recovering post hysterectomy +/- removal of the ovaries (surgical menopause)
Have premature ovarian insufficiency and you want to adjust lifestyle to aid in preventing disease onset
Are dealing specifically with pelvic floor health issues
Appreciate the skills of a nurse specialising in menopause who is also an experienced woman’s personal trainer
Value your health and want to prevent disease as you age
Prefer a personalised private offering
Embrace a holistic approach
Sounding like Vitality is Right for You? Here’s more…
The Menopause Vitality programme is designed to support women aged from 35 to 60 in navigating the challenges of menopause by revitalising their health.
Doing this not only empowers women and improves their health but it allows women to embrace this transformative time in their lives.
This is achieved through:
An initial 2 hour assessment covering pelvic floor, lifestyle, education and personalized goal setting for the 8 weeks (valued at $480)
Personalised weekly one hour coaching with Lynda to keep you accountable, advise and educate you. (valued at $239)
Up to 6 personal training sessions with Lynda (Valued at $780)
4 & 8 week pelvic floor and lifestyle check in’s to assess improvements, make sure you are feeling great and meeting your goals. (valued at $300)
Coaching and motivating you to address the crucial lifestyle pillars to improve your daily menopause symptoms and prevent those diseases you are worrying about getting as you age
Opportunity to use our sessions to work on sleep strategies, stress reduction tips, at home exercise plan, weight loss and lifestyle advice (valued at $450).
Unlimited access to me via our private Facebook group and on text for the duration of your enrolment in the programme
And, There’s Even More …
You’ll also receive full access to the Lady Talk ever growing video library which includes:
A roadmap about where to start to feel better each day in perimenopause and prevent disease in the future
Education about the perimenopause transition that is easy and simple to understand
An exercise library designed by me including simple effective exercise to facilitate weight loss, reduce leaking of urine during exercise, build muscle tone and improve heart health
Recipes that are heart healthy, include protein for breakfast and focus on the mediterranean diet principles for good health
Being in a community of like-minded people who not only understand you, who are willing to share their experiences and can help keep you accountable and improving
Start the year 2025 off right and join before the end of January to take advantage of the special limited time NEW YEAR’S pricing of $1895.
Still Unsure Whether You Need This Programme?
Download this free resource to learn more about where you are currently in your menopause journey. It’s educational as it highlights risk factors for pelvic floor issues, provides you with a checklist of menopausal symptoms, and a lifestyle checklist which is key to prevent disease as you age.
This handy guide will open the doors to better understand yourself. It will give you a clear benchmark as to your current symptoms, your challenges and greater insight into how menopause is affecting you, your life and your vitality. And, what you can do about it!
Be kind to yourself and remember it’s never too late to reclaim your sense of vitality and well-being.
The Menopause Vitality Programme will take you there!
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What happens if I live out of Wellington and want to do this programme?
The programme can be completed outside of Wellington on telehealth. The pelvic health exam is something I can coach women through to do this themselves. Then I provide you with verbal and written instructions to progress yourself along with online exercise videos. You’ll be fully supported as you meet with me on video call for an hour a week over the 8 weeks.
What happens if I change my mind?
There are no refunds or makeups in the is 8-week programme.
Can I pay on Installments?
Yes. There is the option to pay all up front or do a 50% down and 50% at halfway through the programme.
Can I repeat this amazing programme?
Yes you can. I recommend you do. The changes you make can take 12 to 26 weeks to stick. Also perimenopause symptoms change too over the 4-8 year period, often we may need more help to manage the different symptoms that present.
Alternatively you can book into Lady Talk’s Menopause Navigation here or a further pelvic health assessment here once you finish the programme and need more help.
Most women find they have received so much valuable information from me that they are confident to move forward on their own after the programme.
Can I jump into the programme anytime?
There are set intakes to the programme.
These are the dates for 2025:
- February 13 – April 3
- May 22 to July 10
- July 31 to September 18
- October 9 to November 27
Of course you can see me in my other services Menopause Navigation and Menopause Pelvic Health.