Transform Your Menopause

Discover our range of services dedicated to improving menopause health for women aged 35-60.

Menopause Navigation

Our Menopause Navigation service provides personalized guidance and support to help you navigate through the challenges of menopause.

Menopause Vitality Programme

Our Menopause Vitality Programme is designed to help you regain your energy, vitality, and overall well-being during menopause.

Menopause Workshops

Join our Menopause Workshops to learn valuable insights, strategies, and practical tips for managing menopause symptoms.

Discover the Menopause Vitality Programme Benefits

The Menopause Vitality Programme is a comprehensive and personalized program designed to support women during their menopause journey. Our program focuses on improving overall health and well-being, helping women navigate through the challenges that menopause brings.

The programme structure is carefully crafted to address the unique needs of each woman. It includes a combination of nutritional guidance, exercise recommendations, hormone balancing techniques, and stress management strategies.

With a duration of several weeks, the Menopause Vitality Programme provides ample time for women to implement positive changes and experience long-lasting results. Throughout the program, participants will receive ongoing support and guidance from our experienced lifestyle coaches.

By joining the Menopause Vitality Programme, women can expect a wide range of benefits. These include increased energy levels, improved sleep quality, reduced hot flashes and night sweats, enhanced mood and mental clarity, weight management support, and overall improved quality of life.

Take the first step towards a healthier and happier menopause journey. Sign up for the Menopause Vitality Programme today!


Personalised, Comprehensive


Several Weeks


Ongoing Guidance


Improved Well-being

Book a free 30 minute call with Lynda to find out how she can help.

If you’re experiencing any perimenopausal symptoms that are bothering you, book a call with Lynda to get clarity and a plan of action.

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