5 Lady Talk Essential Offerings
All sessions are 30 minutes long and cost $89 per session.
Choose one or more of these offerings with your Menopause Navigation Consultation or anytime after that!
PS: You get these all for free on the Menopause Vitality Programme!
Improve Sleep in Menopause
From 40 we start to notice difficulty getting to sleep and then often we wake in the middle of the night. In this session we’ll explain what is happening in your body and what strategies you can implement to get a good nights sleep.
30MIN | $89
most popular
Tone and Strengthen
Weight training is essential for our health for many reasons. We’ll get you started and feeling comfortable with a workout you can do from the privacy of your home.
30MIN | $89
highly recommended
Lifestyle for Healthy Aging
Did you know your lifestyle can help with perimenopause symptoms and prevent disease as well get older? In this 30 minute session we’ll optimise your lifestyle to help you feel good in menopause and age well too.
30MIN | $89
Destress and Unwind
Are you just tired, tight and tense? This is perfect session to calm the body through beautiful easy stretches and breathing exercises. I love this session so much and what you learn you can do at work or home.
30MIN | $89
Weight Loss Tips
Are you struggling with weight gain in Menopause? We’ll discuss why this is happening, when to worry and what you can do to stop gaining weight
30MIN | $89