Lynda’s many years of experience with supporting women with their recovery from childbirth, providing exercise guidance to women with prolapse and incontinence, working in gynaecology, and practice nursing has increased her knowledge and passion for women’s health.
Lady Talk was established to ease the conversation into topics on women’s pelvic health. Take a look at the list below, and see if anything resonates with you that we need to talk about in our consultations. These are important conversations to have.
- Incontinence – urinary/faecal/wind
- Sexual health including trauma, libido, sexually transmitted infections.
- Pelvic floor function
- Exercise choices to stop peeing or ease prolapse symptoms
- How to do your pelvic floor exercises
- Prolapse management with lifestyle
- Constipation and normal bowel movements
- Vaginal dryness and/or painful sex
- Vulval cancers and things to look for
- Abnormal bleeding and when to get seen
- Ovarian/uterine cancer signs and symptoms.
- Your pelvic health history including childbirth, gynae conditions and surgery
- Pelvic health physiotherapy the benefits
- Recurrent vulval or urinary tract infections.
