Pelvic health

Lynda’s many years of experience with supporting women with their recovery from childbirth, providing exercise guidance to women with prolapse and incontinence, working in gynaecology, and practice nursing has increased her knowledge and passion for women’s health.

Lady Talk was established to ease the conversation into topics on women’s pelvic health. Take a look at the list below, and see if anything resonates with you that we need to talk about in our consultations. These are important conversations to have.

  • Incontinence – urinary/faecal/wind
  • Sexual health including trauma, libido, sexually transmitted infections.
  • Pelvic floor function
  • Exercise choices to stop peeing or ease prolapse symptoms
  • How to do your pelvic floor exercises
  • Prolapse management with lifestyle
  • Constipation and normal bowel movements
  • Vaginal dryness and/or painful sex
  • Vulval cancers and things to look for
  • Abnormal bleeding and when to get seen
  • Ovarian/uterine cancer signs and symptoms.
  • Your pelvic health history including childbirth, gynae conditions and surgery
  • Pelvic health physiotherapy the benefits
  • Recurrent vulval or urinary tract infections.
Menopause Navigation

Our Menopause Navigation service provides personalized guidance and support to help you navigate through the challenges of menopause.

Menopause Vitality Programme

Our Menopause Vitality Programme is designed to help you regain your energy, vitality, and overall well-being during menopause.

Menopause Workshops

Join our Menopause Workshops to learn valuable insights, strategies, and practical tips for managing menopause symptoms.