Typical perimenopausal symptoms

Here is a list of just some of the symptoms that may indicate you’re perimenopausal.

  • Irregular periods
  • Vaginal dryness
  • Hot flashes
  • Chills
  • Night sweats
  • Sleep problems
  • Mood changes
  • Weight gain and slowed metabolism
  • Thinning hair and dry skin
  • Loss of breast fullness
  • Formication (feeling like ants crawling on the skin)
  • Heart palpitations
  • Burning tongue sensation.

If you’re experiencing any of these symptoms booking a complimentary call with Lynda is advisable. Lynda will assess you and guide you on ways to manage your lifestyle to ease your symptoms. She’ll advise you how to talk to your GP or refer you to other health and fitness professionals within her network if necessary while she continues to look after you.

The main goal is for you to feel in control of your health and empower you to manage your symptoms yourself so you’ll feel better each day and enjoy life again.

Menopause Navigation

Our Menopause Navigation service provides personalized guidance and support to help you navigate through the challenges of menopause.

Menopause Vitality Programme

Our Menopause Vitality Programme is designed to help you regain your energy, vitality, and overall well-being during menopause.

Menopause Workshops

Join our Menopause Workshops to learn valuable insights, strategies, and practical tips for managing menopause symptoms.