Blog

Menopause support & information to empower mid-life women to achieve holistic wellness solutions.

Gymstick™

Gymstick™

Gymstick™ is the coolest and it’s making a comeback at my studio in Wellington. You can also exercise with me anywhere in New Zealand you just need...

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Why I chose lifestyle medicine

Why I chose lifestyle medicine

I feel like I’ve come full circle. In December 2021 I was in the process of selling my business Puff Fitness. I wanted to go back to my roots, back...

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Abnormal uterine bleeding

Abnormal uterine bleeding

https://videopress.com/v/JuPcaqvi?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Abnormal uterine bleeding...

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Menopause Navigation

Our Menopause Navigation service provides personalized guidance and support to help you navigate through the challenges of menopause.

Menopause Vitality Programme

Our Menopause Vitality Programme is designed to help you regain your energy, vitality, and overall well-being during menopause.

Menopause Workshops

Join our Menopause Workshops to learn valuable insights, strategies, and practical tips for managing menopause symptoms.