Blog

Menopause support & information to empower mid-life women to achieve holistic wellness solutions.

Gymstick™

Gymstick™

Gymstick™ is the coolest and it’s making a comeback at my studio in Wellington. You can also exercise with me anywhere in New Zealand you just need to purchase a stick and we can get going.

It’s really simple and effective to use. It is perfect for our bodies in midlife to aid with balance, bone and muscle strength and coordination.

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Why I chose lifestyle medicine

Why I chose lifestyle medicine

I feel like I’ve come full circle. In December 2021 I was in the process of selling my business Puff Fitness. I wanted to go back to my roots, back to nursing to focus on women’s health. And that’s not all about vaginas and pelvic health either although I did end up in Gynaecology and I thrived there for 5 weeks in the winter of this year (no not as a patient, as a nurse in a crispy white tunic).

Primary health was my ultimate mission or so I thought. I was uber keen to take on a position as a Practice Nurse and that I did. I wanted to excel, do my master’s, become a nurse practitioner.

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Menopause Navigation

Our Menopause Navigation service provides personalized guidance and support to help you navigate through the challenges of menopause.

Menopause Vitality Programme

Our Menopause Vitality Programme is designed to help you regain your energy, vitality, and overall well-being during menopause.

Menopause Workshops

Join our Menopause Workshops to learn valuable insights, strategies, and practical tips for managing menopause symptoms.