Blog

Menopause support & information to empower mid-life women to achieve holistic wellness solutions.

I’m postmenopausal

I’m postmenopausal

You may still have a few menopausal symptoms but your health is now your focus. Once you’ve had no periods for one year, you’re officially...

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Is it perimenopause?

Is it perimenopause?

Perhaps you’re uncertain, or need direction and education to strive. There may be a reason you’re not sure if you are in perimenopause because the...

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Menopause Navigation

Our Menopause Navigation service provides personalized guidance and support to help you navigate through the challenges of menopause.

Menopause Vitality Programme

Our Menopause Vitality Programme is designed to help you regain your energy, vitality, and overall well-being during menopause.

Menopause Workshops

Join our Menopause Workshops to learn valuable insights, strategies, and practical tips for managing menopause symptoms.