Twice a week weight training!
I am trying to do weight training twice a week because I know I need to for these reasons:
A) To keep my weight in check.
B) To keep my bones 🦴 and muscles strong as my oestrogen declines.
C) To sleep better! Weight training zaps me. Today I had to have a power nap at 3pm after a weight training session at 9am. I know I will sleep better tonight.
D) I can confidently lift everyday things when I’ve been weight training. This is important as we get older.
To keep accountable and motivated I see a personal trainer once a week and I do one session myself.
Are you factoring in weight training twice a week? What’s stopping you…?
Try popping it in your diary and it doesn’t have to be at a gym. Body weight is fine too.
I can help you to make sure you get your weight training appointment in your diary in perimenopause/menopause.
It’s so important.
Lynda 👏😀
